Whole Self Therapy at HAY wellbeing

WHOLE SELF THERAPY

Support your mind & body together.

Whole Self Therapy is all about supporting your mind and body together. It’s a unique approach that combines three powerful techniques to help you feel more balanced and at ease.

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  • Brown logo featuring the word 'HYPNOTHERAPY' arranged in a curved shape with an abstract line design on a transparent background.

    HYPNOTHERAPY

    to gently explore and shift unhelpful patterns or beliefs.

  • Brown semicircular design with the word 'MASSAGE' in a curve.

    SOMATIC MASSAGE

    to release tension and stored stress from areas in your body.

  • Brown outline of an abstract shape with the letters "EFT" on the upper right curve.

    EFT (Emotional Freedom Techniques)

    also known as tapping, to help process emotions and reduce stress.

Gillian McLaughlin, Therapist, HAY wellbeing

Tailored to you

Every session is tailored to you. We’ll create a therapy plan based on your needs, so you feel fully supported every step of the way.

Whole Self Therapy is designed to help you feel lighter, more relaxed, and more connected to yourself—mind, body, and soul. 

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Would you like to explore how this could work for you? Book a free HAY Chat to find out more. 

HAY Chat -
20 minute call - Free

Initial consultation & therapy plan-
£50 for 1 hour

Whole self therapy-
£90 for 90 minutes