EFT Therapy HAY Wellbeing

Emotional Freedom Techniques.

EFT

EFT, or Emotional Freedom Techniques, is often called “tapping.” It’s a simple yet powerful technique that helps you release stress, calm overwhelming emotions, and work through things that may be holding you back.

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WHAT IS EFT?

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    01.

    Using your fingertips, we gently tap on specific acupressure points while focusing on a thought, feeling, or memory that’s causing distress.

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    02.

    This process helps to rebalance your body’s energy and reduce the emotional intensity tied to those experiences. It’s a little like hitting the reset button for your mind and body.

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    03.

    EFT is backed by research and has been shown to help with anxiety, trauma, phobias, and even physical tension. It’s quick to learn, easy to use, and can make a big difference in how you feel.

EFT Therapy HAY Wellbeing

FAQ

  • Yes! EFT is gentle and adaptable, making it suitable for all ages and a wide range of challenges. Whether you’re dealing with stress, anxiety, or even physical discomfort, EFT can be tailored to your needs.

  • Absolutely. EFT has been supported by research and is used by therapists worldwide. Many people experience noticeable relief after just one session, but like most therapies, consistency helps deepen the benefits.

  • Not necessarily. EFT is flexible—you can choose how much or how little you share. The focus is on how you feel in the moment, so we can still work effectively without diving deeply into your personal history.

  • Most people feel lighter, calmer, and more grounded. Some feel an emotional release, like a weight has been lifted. It’s also common to feel relaxed or even energized after a session.

  • Yes! One of the great things about EFT is that it’s easy to learn, and I’ll teach you how to use it in your everyday life. It’s a tool you can take with you to manage stress and emotions whenever you need it.

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EFT is all about giving you practical, effective ways to feel better, and it’s a therapy you can carry with you beyond our sessions.

If you’re curious, book a free HAY chat—it’s simpler than you might think!

HAY Chat - 20 mins free

Initial consultation - up to 1 hour £50

EFT session - £75 up to 1 hour