Hypnotherapy from HAY Wellbeing

HYPNOTHERAPY

Helping you create positive change.

At HAY, we use hypnotherapy to help you unlock your potential, overcome challenges, and live the life you want. But what is hypnotherapy, and how can it help you.

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WHAT IS HYPNOTHERAPY?

  • Geometric pattern with interlocking shapes in brown lines on a white background, forming a symmetrical design.

    Hypnotherapy is a therapeutic technique that uses hypnosis—a natural, deeply relaxed state of focus and awareness—to help you make meaningful changes to your thoughts, feelings, behaviors, or physical health.

  • HAY wellbeing

    During hypnosis, your unconscious mind becomes more open to positive suggestions and insights, allowing you to address deeply rooted issues, shift negative patterns, and achieve your goals.

  • HAY Wellbeing

    A common misconception is that hypnotherapy is something done to you, like magic. In reality, it’s a collaborative process. You’ll need to be open and committed to the process for meaningful change to happen.

WHAT CAN HYPNOTHERAPY HELP WITH?

Hypnotherapy is a powerful tool for improving wellbeing. Some common areas we work with include:

  • 01

    Stress, anxiety, and depression

    Habits and addictions

    Weight management

    Confidence and self-esteem

  • 02

    Burnout and overwhelm

    Fears and phobias

    Relationship challenges

    Anger management

  • 03

    Menopause symptoms

    Sports performance

    Managing nerves (e.g., for exams, driving tests, presentations)

    Bereavement

  • 04

    Pain management

    Sleep problems

    IBS, SAD, PTSD, tinnitus

    Overall wellbeing and self-improvement

Hypnotherapy at HAY Wellbeing

SOLUTION FOCUSED
HYPNOTHERAPY

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This approach focuses on where you want to go, not where you’ve been. It helps you identify solutions and take positive steps toward your goals. While we acknowledge past experiences, our focus is on creating a better future. Each session includes a conversation to set goals and hypnosis to reinforce positivity and progress.

Hypnotherapy at HAY Wellbeing

CLINICAL
HYPNOTHERAPY

This approach dives deeper into the root causes of your challenges, such as past experiences or trauma. Techniques like regression therapy, analytical hypnotherapy, or suggestion therapy are tailored to your individual needs. It’s ideal for reframing negative thought patterns, addressing stored trauma, and creating lasting change.

HAY wellbeing brand mark

  • "... a safe & supportive environment..."

    I highly recommend HAY Wellbeing hypnotherapy. Caroline is an excellent therapist professional, compassionate, and highly skilled.

    From the very first session, she created a safe and supportive environment where I felt truly heard and understood. Her expertise and positive approach have made a significant difference to my well-being, and confidence.

    If you’re looking for a therapist who genuinely cares and helps you make real progress, I can’t recommend Caroline and HAY Wellbeing enough.

    - Pamela

  • "...i'm actually feeling quite amazing..."

    ⭐︎⭐︎⭐︎⭐︎⭐︎for Caroline! I've just finished my last session for my chrometophobia fear! And I'm actually feeling quite amazing!

    This is something that's been an issue for me since I had a bad experience a number of years back. The sessions were really quite enjoyable as I didn't need to go into specific details about my fear, and during the sessions I was in control of what images and stories I felt safe enough to see.

    Caroline helped me put a funny spin on my situation and I actually was able to have a bit of a giggle in thinking back on it.

    - Sara

  • "...The sessions with you have been so good for me."

    Sat on the train and just finished this book. Such a good feeling to have read a book from cover to cover - think it's the first in two or three years . Just wanted to share with you. The sessions with you have been so good for me.

    - Kate

  • "...The hypnotherapy itself was extremely relaxing..."

    Caroline is very easy to talk to and explained things very simply to me, listening to what triggers me with regards to smoking. The hypnotherapy itself was extremely relaxing and a very enjoyable experience for me. I also came away with an MP3 download that I listen to at night which has actually been one of the best things for me, for relaxation & self care.

    - Suzanne

Hypnotherapy at HAY Wellbeing

FAQ

  • Sessions typically include a discussion about your goals followed by hypnosis tailored to your needs.

  • It feels like deep relaxation, similar to daydreaming, where you’re fully aware but focused.

  • Absolutely. You remain fully in control and aware at all times.

  • Yes, we work with children, tailoring sessions to their unique needs.

  • Yes! Online hypnotherapy is just as effective as in-person sessions.

  • No! That’s stage hypnosis, not therapy. Hypnotherapy is professional and focused on your wellbeing.

  • Book a free HAY Chat call to discuss your needs and get started.

  • This varies depending on your goals, but we’ll guide you based on your progress.

  • Sessions are typically weekly, but we can adjust to suit your schedule.

  • No, you can come out of hypnosis whenever you wish.

  • Most people can, as long as they’re open and willing to engage in the process.

  • Yes, you’ll feel calm and refreshed, but fully capable of driving.

BOOK TODAY

We are here to support you every step of the way.

Ready to take the first step? Book your free HAY Chat today.

  • HAY Chat

    Free

    A 20-minute call to help you choose the right service for your needs.

  • Initial Consultation

    £50

    Includes a free hypnotherapy download track.

    Up to 1 hour 15 minutes (online or in person).

  • Therapy Session

    £75

    1 hour session.

  • Stop Smoking or Vaping package

    £165

    Includes:

    • Free HAY Chat
    • 90-120 minute session
    • Free hypnotherapy download track
    • Free Follow-up session

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