Abstract geometric design with four overlapping curved shapes forming a symmetrical pattern in light beige on a dark background.

hello

HAY Wellbeing is a contemporary mental health and wellbeing service.

We provide tailored hypnotherapy and wellbeing services, alongside thoughtfully designed products and experiences, to support both individuals and corporate clients.

For corporate clients, we provide solutions to foster resilience, productivity, and a healthier workplace culture.

THERAPIES

Whether you’re a self-improver, need help overcoming trauma, or simply want to take some time out for yourself, we’re here to help.

We offer tailored therapeutic and wellbeing services, alongside thoughtfully curated products and experiences, to support your personal journey.

  • HAY Wellbeing, Hypnotherapy treatments

    Hypnotherapy

    SOLUTION BASED HYPNOTHERAPY

    Helping you to unlock your potential, overcome challenges and live the life you want.

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  • HAY Wellbing, EFT Therapy

    EFT

    EMOTIONAL FREEDOM TECHNIQUES

    A simple yet powerful technique that helps you release stress and calm overwhelming emotions.

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  • Hay Welbeing treatments

    Whole Self Therapy

    SUPPORT YOUR MIND & BODY TOGETHER

    A unique approach combining three powerful techniques to help you feel balanced and at ease.

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  • HAY wellbeing, Discover our HAY trails

    HAY Trails

    TAKING THERAPY OUTDOORS

    Discover the power of movement, nature and meaningful conversation.

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  • HAY Welbeing, Kids & Teens Therapy

    Kids & Teens

    Supporting the wellbeing of children and adolescents is at the heart of HAY Kids & Teens

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  • HAY Wellbeing, Discover our HAY Home packages

    HAY Home

    HAY Home is here to help you create a home that feels good, functions well, and supports your wellbeing. 

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Two women smiling in a brightly lit room. One is sitting on a sofa, wearing a striped shirt and beige pants, the other is leaning on the sofa armrest, wearing a white blouse and dark pants. A modern lamp is seen in the background.

OUR STORY

HAY was born from a shared recognition of the growing need for accessible mental health support.

Faced with long NHS waiting lists and a lack of contemporary wellness and  mental health care options, we envisioned creating a space where individuals could receive timely, effective support in a welcoming and therapeutic environment.

SO, HOW ARE YOU?

We’d love to hear your story and help you on your journey to becoming your best self.

  • "... a safe & supportive environment..."

    I highly recommend HAY Wellbeing hypnotherapy. Caroline is an excellent therapist professional, compassionate, and highly skilled.

    From the very first session, she created a safe and supportive environment where I felt truly heard and understood. Her expertise and positive approach have made a significant difference to my well-being, and confidence.

    If you’re looking for a therapist who genuinely cares and helps you make real progress, I can’t recommend Caroline and HAY Wellbeing enough.

    - Pamela

  • "...i'm actually feeling quite amazing..."

    ⭐︎⭐︎⭐︎⭐︎⭐︎for Caroline! I've just finished my last session for my chrometophobia fear! And I'm actually feeling quite amazing!

    This is something that's been an issue for me since I had a bad experience a number of years back. The sessions were really quite enjoyable as I didn't need to go into specific details about my fear, and during the sessions I was in control of what images and stories I felt safe enough to see.

    Caroline helped me put a funny spin on my situation and I actually was able to have a bit of a giggle in thinking back on it.

    - Sara

  • "...The sessions with you have been so good for me."

    Sat on the train and just finished this book. Such a good feeling to have read a book from cover to cover - think it's the first in two or three years . Just wanted to share with you. The sessions with you have been so good for me.

    - Kate

  • "...The hypnotherapy itself was extremely relaxing..."

    Caroline is very easy to talk to and explained things very simply to me, listening to what triggers me with regards to smoking. The hypnotherapy itself was extremely relaxing and a very enjoyable experience for me. I also came away with an MP3 download that I listen to at night which has actually been one of the best things for me, for relaxation & self care.

    - Suzanne

Indoor window sill with various potted plants, including a snake plant, aloe vera, and small succulents.
A lit candle in a pink Himalayan salt holder next to a fringed wool blanket on a wooden surface.
A minimalist desk setup with a potted aloe plant, a small clay sculpture, a digital clock, a lit scented candle, a brown notebook with a pen, and a white essential oil diffuser on a white tabletop.
Modern interior hallway with a round mirror, small table with a lamp, decorative objects, and a houseplant.
Cozy blanket with two journals and a pen labeled 'HAY'
Stack of books on a shelf, including 'A Time to Be Born,' 'Ericksonian Approaches,' and 'Clinical and Experimental Hypnosis.'
Tabletop display with business cards saying 'How are you?', a small black container with a cork lid, and a wooden knot decoration.
Cozy hypnotherapy treatment room with two grey sofas, a unique white coffee table, decorative vase and plant on the window sill, and soft lighting from a floor lamp.
Grey sofa with Shakti acupressure mat and geometric pattern pillow.
Welcoming hypnotherapy treatment room with a white bed, brown pillow, green plant, and "Inhale/Exhale" neon sign on the wall.